Anti Aging Skin Tips

Extra Virgin Olive oil is a wonderful ingredient with many useful benefits also known as one of the healing fats, it is also great flavor enhancer to many foods, and can also be used a salad dressing. But, it can also be great beauty aid that helps to reduce wrinkles and tighten the skin.

It is not as unusual as you might think, as people have been using if for years to achieve flawless skin. Olive oil is a natural, hypoallergenic way to moisturize the skin and it is also high in monounsaturated fat, which makes up about 25 percent of the fatty acids in the skin. Once applied to the skin olive oil deeply penetrates, and is a wonderful treatment for your face that you can leave on overnight if you choose.

Olive oil is rich in vitamins A and E that can renew and repair the skin that has been damaged from overexposure to sun and air pollution.

When applying it to your face, make sure that you use a small amount, as it can be quite messy if you use too much. You can also add lemon juice for a more refreshing feeling. It is best applied to damp skin, when water can help reduce any feeling of greasiness.

Other Benefits of Extra Virgin Olive Oil:

1. Lower cholesterol
2. Raises good HDL ( cholesterol
3. Reduction in fluid retention
4. Colon Cancer Prevention
5. Contains high levels of Vitamin E that help repair and renew skin

One of the biggest contributors to wrinkles is over exposure to the skin, and some research has indicated that applying olive oil on the skin after being in the sun may help reduce the damage caused by sun exposure. Olive oil is packed full of benefits, and if you haven’t used it then you are missing out!

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