Foods To Fight Aging and Wrinkles

It is no surprise that our environment is completely polluted with toxins and harmful chemicals that not only destroy our internal organs, but also our external  organs as well.  Unfortunately, our largest organ, the skin usually shows the most visible signs aging and wrinkles, as a result of the sun’s harmful effects. This can show up on our faces as lines wrinkles and age spots. Not only does unprotected exposure to the sun cause premature aging,  it also could give rise to certain diseases, many of which are oftentimes fatal.

Luckily, we can help to reverse or slow down the effects of aging on both our internal and external organs by simply eating healthy foods.  As it turns out there are quite a few foods that help to combat the damage on your skin. And most of them can be picked up at your local supermarket. 

Here is a listing of some of the foods that we found to help fight wrinkles and other signs of aging:

• Leafy green vegetables such as spinach and kale
• Dark orange colored vegetables such as carrots, orange peppers, and squash
• Dark, rich colored berries such as blueberries, raspberries, and dark purple grapes
• Tomatoes
•  Papaya (makes a wonderful facial mask.)
• Olives
• Avocado oil is also beneficial for your skin.
• Salmon
• Almonds
• Kelp (Great moisturizer and good for tissue repair)
• Blueberries
• Green & White Tea
• Prunes
• Broccoli
• Yams

While this is only a small listing of the many foods available to keep your skin healthy, one of the most vital nutrients you can give your body is water. The human body is made up of 75% water and the brain is made up of 90% water. Our bodies utilizes water  to flush out toxins, and replenish our skin so drink up! On a final note, we must mention exercise,  make sure that you keep your body in shape with a regular fitness program of at least 30-40 minutes a day. The best thing you can do for your skin is to take care of your entire body and as a result, any woman can experience younger looking skin.

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